Layer of extra Adipose tissue which accumulates around the belly region is called Belly fat. Fats also accumulates beneath the skin surface of face, various organs like heart, liver etc. These fat causes the problem of obesity causing several disease such as cardiovascular disease, diabetes etc.
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| Burning Belly Fat |
Keep this Things in Mind while Reducing Your Belly Fast
Side effects of excess of belly fat differ from person to person. When an individual has 45% excess body fat (in case of obesity) problem of Dementia is seen in such individuals. Excess of abdominal fat can lead to Diabetes and Non alcoholic fatty liver disease (NAFLD). Reports have proved that excess of belly fat can cause gastrointestinal ulcers this happens when a person consumes high amount of fish rich in fat.
In Adults and Teenagers belly fat can easily be recognised. Higher volume of fat around the abdominal portion can easily be identified in Adults. Fat accumulation not only happens in belly region but internal organs such as liver, gut, heart causing the problem of CAD, arms, legs, neck, buttock etc. Continuous consumption of diet rich in fat accompanied with little to no exercise can cause such problem which can of severe in nature.
In females fat deposit can occur in vaginal and vulva region. Belly fat not only effects normal to moderate weight people but underweight, insulin resistant and obese people also. In females low abdominal fat reduces the risk of breast cancer. In childrens due to their high metabolic activity and sports activity chances of developing belly fat in them is very low.
Follow this Tips to Burn Excess of Belly Fat
Doing regular exercise, avoiding diet rich in fat, getting involved into the activities which increases the metabolism (like swimming, running) helps to reduce the belly fat and other fat deposits of the body. WHO in 2019 recommended that Adults should follow a diet which limits the amount of calorie they consume during the each meal. 10 food groups as defined by the MFO, emphasizes food free from fat or low fat instead of food rich in fat is recommended.
Food such as vegetables, fruits, whole grains, legumes, pulses, tahini, hummus, soyabean butter are few expensive option which can be included into the meal to cut down the calorie intake. This also involves changing the food habit for an individual who initially consumes high calorie food. However, consuming more green vegetables and fruits in meal along with pulses and legumes not only cutdown the calorie but also benefit us by giving necessary vitamins and minerals to the body along with energy.
Manage Your Diet to Initiate Fat Burn
For people who find it difficult to change their diet or decrease high lipid food such as animal meat can do one thing. They should consume less, but for more number of times. They can also go for low fat diet but frequently atleast 8-9 meals a week. WHO estimates that by 2025 adults will consume 2 or even less than 2 meals per day as more number of adults will face the problem of obesity at that time. Our diet hugely effects our health having a balanced diet is the best option for one who always wants to remain fit.
Having a slim body is not much difficult if one is disciplined towards his/her diet and physical activity. Burning of fat takes time and varies from person to person. Obesity can invite lots of health problem being fit and fine in today's time is the real achievement when health is concerned. Unfortunately with increasing trend of online games children are now not that much interested in physical sports or any kind of activity which will invite the problem of obesity in children. Parents should take care of this as these is an serious problem.
Way Forward
Research says that consuming fresh green vegetables, seafood, fruits instead of processed food, red meat is far better for one's health. It not only controls our metabolic rate but also cut down calorie intake thus reducing excessive fat and preventing chronic related disease. In extreme cases of obesity one should not hesitate to take medical guidance as in some cases it can lead to severe health issues and complications. Doing regular exercise, drinking enough water, yoga and meditation will also help alot. Finally It is upto us how we deal with this health issue and set our priorities.
