If our diet contains lots of junk and oily food items no doubt our health will be affected by various ways like obesity, diabetes, blood pressure, oily skin etc. Having a new and healthy diet plan is not that much tuff all we need is strong will power to stick to that routine. It includes breakfast which should be light, a lunch rich in carbohydrates, proteins, vitamins and minerals and a dinner which gives enough energy and helps in digestion process.
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| Healthy Diet |
Tips for Healthy Eating Habits
At initial stage it is difficult to completely change our eating habits and following a healthy diet plan. So the best way is to do it in step by step. Like including one type of fruit or juice and excluding one unhealthy food item like any oily food (exp parathas) item. Similarly one can add more healthy food items and exclude unhealthy one at the same time. This method is more effective than replacing all the food items all at once. Eating healthy is the only option in this time to remain healthy and fit.
If we compare people of rural and urban areas we will find there is huge difference in their eating habits. People of rural areas prefer to eat more green and natural form of foods instead of processed food. Their diet includes plain rice, dal, chappati, lassi, ghee, plain meat etc. While people of urban areas usually depend on processed food like packaged meat, polished rice etc. This usually effect their health. Cases of severe health disorder in rural areas is very less as compared to urban areas. So eating good food is vital for healthy body and mind. This also enhances our efficiency.
One should plan their own diet plan which suits them. For example diet plan of office going individual will be different from a school going teenager and an athlete. Calorie requirement differs from individual to individual. Consuming less calorie than recommended is also not suggested as one can face issues of weakness, laziness, lack of concentration due to insufficient carbohydrates, proteins, minerals and vitamins intake. Making right choice is necessary when it comes to decide and follow a perfect diet plan.
In case of severe problems like obesity, diabetes, malnutrition one should take doctor's advice. Appropriate food items should be included while replacing any non recommended food. For good outcome it is necessary to have a perfect replacement meal. Like replacing deep fried chicken with only fried one. Latter has low oil content than first one this will prevent addition/entry of extra oil into the body. But one should note down that replacing one bad food item with other less harmful one is also not suggested. Like replacing any liquor drink with high sugar one is again bad. As first one is harmful for liver while latter one can cause diabetes.
Follow this for Healthy Living
Here are some of the most followed tips one should follow to have a healthy lifestyle. This are easy to follow without putting any extra efforts. One can modify it according to their comfort.
1) Avoid Unnecessary Fatty Food
Consuming too much red meat, parathas, fried food etc is not good for health. It can cause obesity in long run. One should limit the amount of fat they are consuming daily. More heavier you eat more lazier you feel. So this is the first step in staying healthy.
2) Green Vegetables, Fruits and Milk
There are lots of benefit of eating green vegetables and fruit. They supplement the body with necessary minerals and vitamins. Good food makes our mood happy. One should develop an habit of eating salad daily once in day. A complete balanced diet food contains salad, fruits and milk also. Drinking milk daily is good for bones and teeth. It gives energy without effecting our health.
3) Drink Lots of Water
Drinking lots of water is must to stay healthy. Ayurveda says to drink atleast 2 glass of water early in the morning and that too empty stomach. It helps in better metabolism and smooth functioning of body. Hydrated body helps in better concentration on our daily work makes us feel energetic all the day.
4) Avoid too much Tea and Coffee
Drinking too much caffeinated drink like tea and coffee is bad for health. Most people drink tea early in the morning and that too empty stomach. This is not good habit. It increases our sugar level early in the morning, waste our efforts of workout and can create problems of gastric. So avoid drinking this things too much.
5) Say No to Street Food
Its difficult for foodies to avoid street food. But in the long run it will only effect our health by causing several problems like obesity, diabetes, leaky gut, tooth cavity etc. However one should avoid eating this food instead eat fruit salad, juice, diary products etc. This are some of the best alternatives of street food.
6) Say No to Smoking & Drinking
We all know smoking and drinking causes cancer and liver cirrhosis respectively. But it is not limited to this only. Smoking and drinking causes ageing, wrinkles and reduction in skin glow. One should stay away from this.
Staying healthy is not too much difficult. One has to be disciplined towards their diet plan and eating habits. Adding to this daily workout of 40-60 mins will also helps us alot. It will maintain our metabolic activity and normal blood circulation throughout the body. Drinking green tea instead of regular one is an good option. Sugar free sweets instead of regular sweets is also good replacement of desserts.
One has to be strict in deciding what goes inside our stomach. Every food item gives something to our body. Oily and junk ones give fats and green ones give vitamins and minerals. Having light breakfast and balanced lunch accompanied with nutritious dinner is very good for health. In step wise manner we can change our eating habits thus improving our health.
